Tag: Injury

Review: Arctic Ease Cold Therapy Wrap

Arctic Ease

I have been recovering from a series of injuries lately including peroneal tendonitis and a shin splint on my right leg. So it was very helpful that I was sent some Arctic Ease wraps to try during workouts.

I decided to wear one during a bike workout. I am very concerned about putting anything on my legs as I have suffered several initial injuries, and then cascading compensation injuries. I am a little leery of calf skins and the like because they may offer too much support for me and cause other issues when I am training.

Shoes

Some day I will learn. When I stop running in a pair of shoes, they need to be retired completely. I just wore my shoes that took me through my first marathon. My hip was feeling like it was out of alignment. I have changed to another pair of shoes    Which ones? A pair that I’m about to retire… Well, baby steps.

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