Tag: cadence

Changing Gait

It has been five years since the book Born to Run was released and sent a tidal wave through the running industry. While it is a great book with fascinating characters and engaging stories, it’s probably best know as the barefoot running book. Or the book that launched the minimalist movement into the limelight. 

While minimalism has slowed down as of late, it is still a greatly discussed topic.  The idea is that modern running shoes caused runners to be injured because there was too much too them. Minimalism is the backlash. It is being used as a method to assist runners to correct their form by fixing their stride.

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