Review: New Balance Zante

zante-featured

I was in the market for a shoe that was lightweight but had a good tread pattern for both roads and trails. While shopping in the New Balance store, the salesman explained that they have a new shoe that is named “2015 Shoe of the Year” by Competitor Magazine. Could this be the “Saucony Kinvara Killer” so many companies have tried to make? I was a bit skeptic since the Zante was only on the market for 2 days but I decided to check out what all the hype was all about.

Review: Aminoskin

AminoSkin_3pack

Getting nutrition down during a marathon can be a tricky thing. This is especially true in late miles when your stomach has shut down and you are hanging on for dear life. That is why the products at Aminoskin got me curious. Aminoskin offers a line of products developed in Germany that profess to supply amino acids during a workout from skin absorption.

Fit Challenge 2015 – April Challenge

RunBuzz smaller

Fit Challenge 2015 kicks off April with a brand new challenge, burpees, from Steve Carmichael of RunBuzz.com.

Steve began road running in 1987 at Ft. Benning, Georgia while attending Infantry School for the U.S. Army National Guard. After returning from training, he continued running for about 3 years and ran many short distance road races up to a 20 mile run.

Review: MilestonePod – Running Dynamics for $25

milestonepod_boxed

Not long ago, I saw a screenshot from Pete Larson of Runblogger showing results from a run that were collected from a device called MilestonePod. I immediately knew that I had to get my hands on one.

MilestonePod was initially introduced as a crowd funded Indiegogo project in early 2013. The initial devices were very straightforward. They automatically tracked the number of miles put on a pair of shoes. This was a valuable feature at the time because many running logs and sites were not tracking shoe mileage. Garmin for one just added this ability late in 2014 as an example.

Review: Motigo App

motigo-icon-small

Sometimes in a race, you can find yourself in a very dark place. You are having to dig very deep and facing your own inner demons. It’s times like these, that a word of cheer or support can really help you find the light. Unfortunately, your family likely can’t be at every point in a race, or may not be able to attend an event. That is where the Motigo App for iPhone (Android coming soon) can be invaluable.

Review: Mio Fuse

mio-fuse-blue

What is it? The Mio Fuse is an activity tracker and heart rate monitor. It is a pretty nifty little device. As an activity tracker, you can set goals, monitor your heart rate, and keep track of steps, calories and distance. It will show you, via the app, how many steps you have taken, and how many you need to reach your goal. The heart rate monitor is an optical sensor. Meaning it shines a little light on your skin and the sensor pick up heart rate.

Setting Expectations

medals_bouy

I am within three weeks from my goal spring marathon and it’s time for me to start second… And third guessing myself. Time to think about setting my goal.
This race is going to be interesting. I’m super-excited because it is an inaugural marathon (I haven’t run an inaugural race before) in the city next to mine. It’s practically a hometown marathon. I’m also looking at the race with trepidation. I have had a nice dose of humility this past fall.

Review: Mio VELO

mio-velo

Heart rate is an important part of training for many athletes. It is an invaluable governor using biofeedback to keep them from trying to do too much at a time. Until recently, this training was accomplished using a strap worn around the chest. For many however, this strap was both inconvenient and aggravating. Worse, it causes chafing for some. As an alternative, optical heart rate monitors that can be worn around the wrist were created. Sadly, these are notoriously inaccurate. That is until Mio came onto the market first with the LINK, and now the VELO.

I received a Mio VELO and have really tried to put it though its paces. Surprisingly, it has met the challenge with aplomb.

Restoration of a Burnout

mitch-waterfall

I will come out and say this: I do not practice what I preach. For years I have read and told many new runners, “Recovery is important and after a long, hard race one must actively recover to benefit fully.” For my entire running life (past 7+ years of running) I have failed to recover correctly after a long training run or race. I kept wondering why my gains were not where I needed them to be and why my feelings of burnout were ever growing.

Support us!

If you like this site please help by clicking on any of these buttons. Thank you.