I just had the privilege of appearing on the Conscious Runner podcast. This one was really neat since I was being interviewed by Lisa Hamilton who has become my coach. Lisa herself has a great story that can be heard on a couple podcasts – RunRunLive Ep. 3-79 and RunBuzz Ep 3.
I am seeing marked improvement since I started with Lisa. When I first spoke with her, I was injured but now she has gotten my fitness up so much that I am at my highest VO2Max ever according to my watch – 54. I was at a 46 when I started working with her.