Author Image Rebecca Adamson

Coaching runners and triathletes since 2012. Degrees/Certifications: B.A., ITCA, NESTA Sports Injury Specialist and Lifestyle Weight management specialist, US Masters Swimming certified Level 1&2 CoachRace Experience: Boston marathon 2010, 2011, 2012; Ironman Lake Tahoe 2013 finisher; Ironman Coeur d’Alene 2014 finisher Contact: rebecca@krendurance.com

LifeBEAM Smart Hat review

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As a triathlete and runner who utilizes heart rate based periodization training, I was very interested in reviewing the LifeBEAM Smart Hat. As workouts are prescribed based on training zones, athletes need a reliable source of gathering heart rate data during the session. For years I used a Garmin chest strap, which is generally considered to be the best measure of heart rate data. However, the downside of a chest strap is that it can chafe the skin, causing redness, soreness, pain, and broken skin. Fortunately for those of us who battle with chafing, products with optical sensors are becoming increasingly popular and there is a fair variety to choose from. The downside of optical sensors has always been their tendency to be inaccurate at times, when compared to a chest strap. Dips, surges in heart rate, and high or low readings tend to happen occasionally, which can be frustrating when the numbers don’t match your rate of perceived exertion.

From Gametiime to FitFam

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I was first attracted to Gametiime for its search capabilities. As a runner, triathlete, and coach, having a comprehensive, nationwide, race search platform is incredibly handy. There are a fair amount of sites out there that to a decent job of compiling lists of races. However nothing comes close in terms of total races and ease of use as Gametiime. Boasting 130,000 plus races (road, trail, ultra, triathlon), and peak monthly total of 100,000 unique visitors, this site has done a great job making it easy to athletes to find races of all distances.

Review: Mio Fuse

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What is it? The Mio Fuse is an activity tracker and heart rate monitor. It is a pretty nifty little device. As an activity tracker, you can set goals, monitor your heart rate, and keep track of steps, calories and distance. It will show you, via the app, how many steps you have taken, and how many you need to reach your goal. The heart rate monitor is an optical sensor. Meaning it shines a little light on your skin and the sensor pick up heart rate.

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