Fit Challenge 2015 – April Challenge

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Fit Challenge 2015 kicks off April with a brand new challenge, burpees, from Steve Carmichael of RunBuzz.com.

Steve began road running in 1987 at Ft. Benning, Georgia while attending Infantry School for the U.S. Army National Guard. After returning from training, he continued running for about 3 years and ran many short distance road races up to a 20 mile run. In 1991, he gave up running and lived a sedimentary, fast food lifestyle until a health scare woke him up in 2006 when he took up running again to lose weight, lower cholesterol and to get back into shape. He has gone on to complete numerous 5k races and half and full marathons. Steve is a RRCA and USA Track and Field – Level 1 certified running coach and has coached runners locally through his running club as well as privately coached runners all across the United States and abroad.

Steve runs the RunBuzz Radio podcast, where he shares running tips, and interviews everyday runners and experts so that we can all learn more about the sport.

Steve’s own story has been featured on two podcasts Diz Runs With … Steve Carmichael as well as Concious Runner Episode 20: Steve Carmichael–From Overweight, Borderline Diabetic to Passionate Runner and More Part 1 and Episode 21: Steve Carmichael–From Overweight, Borderline Diabetic to Passionate Runner and More Part 2.

Please make sure that you check out the challenge page http://hamptonrunner.com/challenge to like the RunBuzz page and get directions for Final Surge so you can be eligible to win a monthly prize. Here is a burp demonstration:

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Eric Hunley

RRCA Certified coach. Started to change lifestyle in 2012 when weight was up to 283 lbs. Eventually started running later that year and racing in 2013. Has run in dozens of races and has been featured in some podcasts. Full Bio on About Page.
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