Fit Challenge 2015 – March Challenge

rebecca

Fit Challenge 2015 continues with a new challenge for March, Lunges conducted by the amazing athlete and coach, Rebecca Adamson of KR Endurance.

As one of the head coaches and founders of KR Endurance, Rebecca has numerous certifications along with a B.A., including International Triathlon Coaching Association (ITCA), National Exercise and Sports Trainers Association (NESTA) Sports Injury Specialist and Lifestyle Weight Management Specialist, and is a US Masters Swimming certified Level 1&2 Coach.

In addition to helping many athletes find their own personal best, Rebecca has massive racing experience herself, having run the Boston Marathon in 2010, 2011, and 2012, New York in 2014, and has completed two Ironmans – Lake Tahoe 2013 and Coeur d’Alene 2014. Her race history can be seen on Athlinks.

Rebecca demonstrates proper form for the lunges below. Please make sure that you check out the challenge page http://hamptonrunner.com/challenge to like the KR Endurance page and get directions for Final Surge so you can be eligible to win a monthly prize.

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Eric Hunley

RRCA Certified coach. Started to change lifestyle in 2012 when weight was up to 283 lbs. Eventually started running later that year and racing in 2013. Has run in dozens of races and has been featured in some podcasts. Full Bio on About Page.
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