Fit Challenge 2015 kicks off April with a brand new challenge, burpees, from Steve Carmichael of RunBuzz.com.
Steve began road running in 1987 at Ft. Benning, Georgia while attending Infantry School for the U.S. Army National Guard. After returning from training, he continued running for about 3 years and ran many short distance road races up to a 20 mile run.
Not long ago, I saw a screenshot from Pete Larson of Runblogger showing results from a run that were collected from a device called MilestonePod. I immediately knew that I had to get my hands on one.
MilestonePod was initially introduced as a crowd funded Indiegogo project in early 2013. The initial devices were very straightforward. They automatically tracked the number of miles put on a pair of shoes. This was a valuable feature at the time because many running logs and sites were not tracking shoe mileage. Garmin for one just added this ability late in 2014 as an example.
Sometimes in a race, you can find yourself in a very dark place. You are having to dig very deep and facing your own inner demons. It’s times like these, that a word of cheer or support can really help you find the light. Unfortunately, your family likely can’t be at every point in a race, or may not be able to attend an event. That is where the Motigo App for iPhone (Android coming soon) can be invaluable.
What is it? The Mio Fuse is an activity tracker and heart rate monitor. It is a pretty nifty little device. As an activity tracker, you can set goals, monitor your heart rate, and keep track of steps, calories and distance. It will show you, via the app, how many steps you have taken, and how many you need to reach your goal. The heart rate monitor is an optical sensor. Meaning it shines a little light on your skin and the sensor pick up heart rate.
Fit Challenge 2015 continues with a new challenge for March, Lunges conducted by the amazing athlete and coach, Rebecca Adamson of KR Endurance.