Archives: February 2015

Setting Expectations

medals_bouy

I am within three weeks from my goal spring marathon and it’s time for me to start second… And third guessing myself. Time to think about setting my goal.
This race is going to be interesting. I’m super-excited because it is an inaugural marathon (I haven’t run an inaugural race before) in the city next to mine. It’s practically a hometown marathon. I’m also looking at the race with trepidation. I have had a nice dose of humility this past fall.

Review: Mio VELO

mio-velo

Heart rate is an important part of training for many athletes. It is an invaluable governor using biofeedback to keep them from trying to do too much at a time. Until recently, this training was accomplished using a strap worn around the chest. For many however, this strap was both inconvenient and aggravating. Worse, it causes chafing for some. As an alternative, optical heart rate monitors that can be worn around the wrist were created. Sadly, these are notoriously inaccurate. That is until Mio came onto the market first with the LINK, and now the VELO.

I received a Mio VELO and have really tried to put it though its paces. Surprisingly, it has met the challenge with aplomb.

Restoration of a Burnout

mitch-waterfall

I will come out and say this: I do not practice what I preach. For years I have read and told many new runners, “Recovery is important and after a long, hard race one must actively recover to benefit fully.” For my entire running life (past 7+ years of running) I have failed to recover correctly after a long training run or race. I kept wondering why my gains were not where I needed them to be and why my feelings of burnout were ever growing.

Review: Fitbit Charge HR

charge-hr-featured

Not long ago, I wrote a review on the Fitbit Charge. I opened it by saying that it might be the quickest review that I have ever written. Well, this one won’t be too far behind. The Fitbit Charge HR is the same device with one addition – an optical heart rate monitor. But that is a big addition. Since the rest of the tracker features are identical to the basic Charge, I will focus on the Heart Rate monitor in this post and encourage you to read about the basic Charge in my earlier review.

Review: Fitbit Surge

fitbit-surge-get-started

As activity trackers start to become more popular and more and more people are getting into running, there is a bit of convergence happening. Full-blown GPS watches from major manufacturers are starting to add step tracking and at the same time, companies who are making activity trackers are coming out with more advanced products. This is a traditional path of disruption. You have cheaper single function items start to get more and more advanced and they eat up the marketshare from the bottom. By the time the larger established players see what is happening, they have become an also ran. This theory taught by Clayton Christenson is described in Wikipedia’s article Disruptive innovation.

The Fitbit Surge bills itself as a Super Watch. Does it deliver on its promise? Let’s break it down.

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