There was a study done recently that examined the effectiveness of several fitness trackers on the market. It was covered in the Daily Mail with the descriptive but provocative headline Why your fitness tracker could be a waste of money: New research shows the must-have gadgets are often wildly inaccurate by as much as 40 PER CENT.
This is a great question. Is tracking activity and diet a waste of time and money? I think it depends on how you look at it. Why are you tracking your activity? What is your goal? Are you following a plan to the letter, or the spirit?
I feel that there are a couple of camps on this. There are some who want everything to be an exact science. They want to have specific numbers. How many calories did I consume? They want to know this to the exact calorie count.
I would argue that this is an impossible task. There is calorie guidance available from the FDA, but it can’t be exact. This article from the New York Times — Counting of Calories Isn’t Always Accurate — demonstrates this point. The FDA allows for up 20% variance for packaged foods and similar results can be found in restaurants. This seems to be obvious as a food item prepared can be vastly different depending on different factors – size, ingredients, source etc. If someone orders a cheeseburger with no pickles, the count will be different. Extras and other modifications will make things worse.
So, should it be any surprise that fitness trackers are not completely accurate? After all, they are based on varied ingredients as well – us, what activities we are doing, and what effort level we are achieving. If you are going for a walk, how many calories are you burning? Well, let’s think about it. How fast are you walking? Are you swinging your arms? How fast? Are you carrying anything? Are you walking up or down a hill?
All these factors can lead to vastly different results. Believe me, I feel the frustration of not having all my steps counted in a day. A good example is March 16th of 2014. On that day, Fitbit counted me having 43,706 steps and 25.38 miles – the most steps I had in a single day. The only problem is this. I ran the Shamrock Marathon on that day. In the event alone, I had more distance than I was credited by Fitbit.
This happens frequently on days that I run. Does this mean that I get no value from the Fitbit and throw it against the wall? No.
This is where the spirit of things come in. As I have written before, I was 283 lbs in January of 2012. I decided to change. In order to accomplish this, I used two tools – MyFitnessPal and later a Fitbit. I saw results quickly with MyFitnessPal. Was this because I was following a specific diet, or getting exact numbers of calories as I consumed? No. It is because I took some responsibility, ate healthier and kept my calories within a prescribed range. This is the most important thing. The numbers were not exact. I made it a point of being comfortably under my ceiling and paying attention to my consumption.
I feel that people get in trouble when they try to parse things out too much. An example would be, “I am allowed 1800 calories for the day. I am at 1746. I can have that piece of candy that is 52 calories.” This is not a great attitude. That is being too clever by half. It’s probable that with other factors like the 20% accuracy issue etc, that the person may not lose much weight at all. Maybe even gain.
Now if someone is at 1500 of 1800 and wants to have another food item that is not a huge number of calories and especially if it is also healthy, that is not bad. Playing games with numbers is what gets people in trouble. Just try to stay in the spirit of things.
Back to my tale. I felt that MyFitnessPal and my diet changes were good, but I could make them better if I managed to get over 10000 steps per day, so I got a Fitbit. As soon as I started trying to get over 10000 steps a day, I found out how it wasn’t super easy and that my normal lifestyle didn’t accomplish this. I had to make changes to meet the goal. I walked all over the place and hit the treadmill to make up the difference. I went from little activity to much more activity than I had before that point.
What about calories? They didn’t matter. The Fitbit got me up and active. I exercised within the spirit of the thing. I didn’t even eat the extra calories that were allotted to me from the Fitbit exercise.
I find that activity trackers or tracking period is invaluable as long as you understand how it is most effective. If you are looking for exact figures of how many calories you burn, you are likely to be frustrated. However, if you are looking to challenge yourself, be accountable, and have a record to prove your efforts over time, they are a great choice.
What do you think? Do you use a fitness tracker? What kind? Do you track calories? How has it worked out for you. Please comment and share.