There was a study done recently that examined the effectiveness of several fitness trackers on the market. It was covered in the Daily Mail with the descriptive but provocative headline Why your fitness tracker could be a waste of money: New research shows the must-have gadgets are often wildly inaccurate by as much as 40 PER CENT.
This is a great question. Is tracking activity and diet a waste of time and money? I think it depends on how you look at it. Why are you tracking your activity? What is your goal? Are you following a plan to the letter, or the spirit?
Fit Challenge 2015 continues with a new challenge for February, conducted by the great Lisa Hamilton of Conscious Runner.
Lisa is a tremendous athlete with both a great record and a generous spirit. She started out as a swimmer and discovered running as covered in the article Lisah Hamilton: Swimmer to Champion Runner.
I like to run and bike while listening to music, podcasts, and audiobooks. This allows me to multitask and either get pumped up by my tunes, or catch up on some reading. I love to do this with Bluetooth headphones so I don’t have to deal with wires, but I am concerned about safety when I am am listening. Especially when I am on my bike. That’s where Aftershokz Bluez 2 bone conduction headphones come in.
It has been a trend over the last couple years for everyone to have a double-take about Skechers making running shoes. Then the shoes test well and they are shocked. These were fun to read and I was definitely cheering to see the underdog American Meb Keflezighi, sponsored by the underdog shoe company Skechers, win the 2014 Boston Marathon. But it’s time for that to end. I think that Skechers is a serious competitor releasing shoes on an equal standing of more well known companies like Brooks or Saucony.
I have been recovering from a series of injuries lately including peroneal tendonitis and a shin splint on my right leg. So it was very helpful that I was sent some Arctic Ease wraps to try during workouts.
I decided to wear one during a bike workout. I am very concerned about putting anything on my legs as I have suffered several initial injuries, and then cascading compensation injuries. I am a little leery of calf skins and the like because they may offer too much support for me and cause other issues when I am training.
For the first month of Fit Challenge 2015, I am hosting Mountain Climbers. I wanted to write a quick description of what they are and share a video of how to do them.
Mountain Climbers are a great full body workout that not only strengthen your core, butt, hips and thighs, but also provide cardiovascular benefit. As you do them, you will feel your heart rate increase rapidly.