There is an old trope, “jack of all trades, master of none.” Polar may just have proven this untrue.
I purchased the M400 with few expectations. I have used Garmin watches for a while, and wanted to see what another manufacturer was doing with GPS watches. I was especially interested in Polar since they invented the first wireless heart rate monitor and I am a believer in heart rate training.
The M400 is Polar’s latest running watch that doubles as an activity and sleep tracker. And honestly, it does a good job with both. This is quite an acheivement for a device that costs less than $180 ($230 with a heart rate monitor).
The box is a pretty straightforward design. You can see the watch, read about the features and scan a QR code on the top for a video.
The contents include the watch, a micro-usb cable and the paperwork. The fact that it uses a micro-usb cable is really very convenient since most people are likely to have some lying around and the watch can be charged on most powered usb ports. This saves the expense of getting a second charging cable for another location or replacing a lost proprietary cable.
Setting up the watch is very easy. I just had to go to flow.polar.com/start and download the latest version of Polar FlowSync. Once the watch was recognized and updated, I disconnected to the computer and synced it with the Polar Flow app on my iPhone. I never connected it to the computer after that point. I imagine that I will only need to if it has to be updated.
Running with the M400
The M400 is an excellent running watch. I found it to be spot on with accuracy and the workouts were very much in line with the Garmin Forerunner 620.
As can be seen by the above, the M400 is not much larger than the Garmin Forerunner 620 and has about the same thickness.
After running, it is very easy to upload. Just press and hold the menu button to sync with the app. The results can be seen on the Web or in the app. A basic overview of the run is found in the Diary section of flow.polar.com.
The top of the Web page has a basic breakdown of time, distance, heart rate and calories above a map of the route run. It also tells you what kind of workout you have done based on effort levels determined by heart rate zones.
Underneath the map, there are more detailed breakdowns showing the time spent in each heart rate zone along with laps and a combination chart showing elevation, pace, and heart rate.
One really handy feature is the ability to “Zoom In” on an area of a run. By clicking the two slider controls, you can select a smaller portion of the run and see metrics from just that period like the following:
In this shot, I selected only the first five minutes of the run. My heart rate was within Zones 1 & 2 and averaged 148. This ability can be really handy to dial in to performance metrics with-in certain parts of a workout like how a set of hills affect a run, what kind of kick you have at the end of a race, or to filter out warm-up and cool down parts of a run to get the meat of a workout.
Polar does a nice job of replicating the views in it’s iOS app as well. As you scroll down the screen, you can see the workout summed up at the top with the duration, HR average, Calories, Distance, Pace and Ascent (elevation). It also breaks down what kind of workout it was for you.
If you click the Training Benefit, it will give you a definition/explanation as shown below. This is to help you understand the physiological effect of the run based on your heart rate zones and the effort expended.
Following the basic summary of the run is a heart rate chart with a breakdown of zones underneath. Between these, you can see the amount of time you spent in each zone and what kind of heart rate drift you had in the workout.
Last, you have the map and lap breakdown for the workout.
One nice feature of the app is that you can expand on different areas like you can on the Web site. For example, you can expand the map and use the scrubber to move along it to see your progress as shown below. You can do the same for heart rate as shown in the following image.
But wait, there’s more
The watch has some other really cool features as well. These are the Finish Time Estimator, Interval timer and Heart rate zones.
The Finish Time Estimator is used to determine approximately how long before you finish a workout or race at a specified distance. You set the race distance before you start and it will show you how long you have left. You also can set intervals by either distance or time and start them after warming up. Last, you have the ability to see what heart rate zone you are in and can lock your zone with audio alerts if stray outside of the parameters.
These features are shown the Polar M400 video below.
Another really interesting feature that is typically only found in high-end watches is the ability to find your way back to start. This feature uses a compass to direct you to the shortest path possible to return to your starting point.
Yet another feature available for the Polar M400 is Smart Coaching and as a part of it, the Running Index. Running Index is very similar to Garmin’s VO2Max on the Forerunner 620, the Fenix 2, and the Forerunner 920XT. Keep in mind that these watches start out at $400.
The Running Index evaluates your performance in a run and predicts racing times. This is shown on the following chart online at the Polar Running Index page.
Running Index is explained in the Polar produced video below:
In all, the Polar M400 does an outstanding job with many features that are often only found on very high-end watches. At it’s price point, it is an incredible deal. The only thing lacking is the addition of a vibrate alert instead of audio only, but this is minor compared to what it offers runners.
The M400 as an Activity and Sleep Tracker
The Polar M400 is not only a GPS watch, but also an activity tracker. And it does a find job with that. As you go through the day, it will track your activity including your steps and workouts. It goes even further than that with more detailed information about what your activity is like throughout the day as shown below:
The app and Web site both will show what your activity has been throughout the day and how it is broken down. Another feature that is offered is an Inactivity alert. If you have been sitting for a while, you will get the message “It’s time to move!”
This is to prevent you from sitting too long at any point. You can also see how many of these alerts you have gotten through time, be it a day, week, or longer interval.
Another thing that the M400 tracks is sleep. And major kudos to Polar, you don’t have to do anything. It will automatically detect when you are sleeping. This is something that Garmin does not have, even on the newly released $500 Forerunner 920XT.
Polar not only tracks the hours of sleep, but also how it breaks down. It’s very important both for health and recovery to see more than just when you were in bed and for how long. This is another feature it has over Garmin’s fitness trackers and watches – they require that you manually set when you are going to sleep and wake up.
One unfortunate feature missing from Polar Flow is direct synchronization to MyFitnessPal, a dominant diet tracker. However, this may not be a complete show stopper. Polar is now working with both Apple HealthKit and Google Fit according to their post Google Fit and Apple Healthkit. It’s not a perfect, but you should be able to get data into MyFitnessPal by using Apple Health currently or Google Fit in the future as an intermediary.
Polar is also rolling out support for 3rd party developers as posted in Connect with Polar. Their program is free, so it will likely speed up adaptation.
Another thing that the Polar M400 does not track is stairs. Sadly, it will only track steps and sleep at this point.
Overall, what Polar does track, it does very well and consistently. It does not compromise on the tasks.
Cycling with the M400
I have been injured lately and need to do a lot of cross training by cycling and aqua-jogging. Fortunately, the Polar M400 accommodates both activities.
The M400 has a cycling mode that will allow you to track a ride. The only problem is that it is limited to GPS for speed, pace and distance and won’t work with any extra sensors except a Heart Rate Monitor. But it works well in a pinch. I wore the watch on multiple rides and compared the results to a Garmin Edge 500. The results were very consistent.
I wore both the Polar H7 Heart Rate Monitor and the Garmin HRM Run at the same time and wound up with the same metrics. The speed was the same on both devices. The route tracked just fine. The elevation was different on the Polar but that may be because there are some serious elevation issues GPS devices as a whole. Here is a good article from DC Rainmaker – Understanding Sport Device GPS.
One thing to note. Polar does a nice job of giving a workout breakdown in one quick view. If you tap on any data item with a red tab marker, it will change to another related piece of data. For example, the tab next to the heart rate toggles between the average and max for the session.
Another really cool feature is the ability to “relive” a workout. It can maybe seen as gimmicky, but it’s well done and I enjoy how they present it. Here are the results of the cycling workout shown above and below.
One thing that I really was delighted with on the Polar was the fact that it even counted steps while I was riding. I’m not sure if it was factored in when tracking the workout, or the watch was sensitive enough to pick up vibrations when I was riding. Either way, it credited me with steps as shown below. Something that no other device I have tried does. I even have used a Nathan pouch on one shoe with a Garmin Vivofit taken out of the band and a Fitbit Zip on the other shoe to track steps. The fact that the Polar tracked this on all of my rides was a wonderful surprise.
Both result sets for the workouts can be compared at http://connect.garmin.com/modern/activity/630096797 for the Garmin Edge 500 and https://flow.polar.com/training/analysis/34699897 for the Polar M400.
Polar has really come out with a pretty special device here. It really checks off most of the boxes to be both be a good activity tracker, and a very good GPS/Fitness watch. The number of features it packs into the device at the price point it has prove that Polar wants this budget to mid level market. I can whole-heartedly recommend this watch to anyone who is looking to track their workouts and trying to get a cost-effective device. It really rivals much more expensive equipment. You can get the watch at Clevertraining or Amazon in my affiliate link below (I get a small commission if you buy through the links).