Walk… Jog… Ugh!

Well, it appears that my heart rate really does not want to go down. I keep trying to change my pace and slow down to get it down, no dice. I have finally decided that I will use the whole Maffetone principle. If my hr gets above a certain point, I start walking. Once it drops far enough, I start jogging (to call it running would be an exaggeration).

Today’s slogfest – http://connect.garmin.com/modern/activity/513985686

I am currently at 45-75 seconds at a jogging pace and 65-120 seconds for walking. Please jump in. Anyone suffering an injury and recovery? Misery loves company. I would love to hear from you.

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Eric Hunley

RRCA Certified coach. Started to change lifestyle in 2012 when weight was up to 283 lbs. Eventually started running later that year and racing in 2013. Has run in dozens of races and has been featured in some podcasts. Full Bio on About Page.
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