Well, it appears that my heart rate really does not want to go down. I keep trying to change my pace and slow down to get it down, no dice. I have finally decided that I will use the whole Maffetone principle. If my hr gets above a certain point, I start walking. Once it drops far enough, I start jogging (to call it running would be an exaggeration).
Today’s slogfest – http://connect.garmin.com/modern/activity/513985686
I am currently at 45-75 seconds at a jogging pace and 65-120 seconds for walking. Please jump in. Anyone suffering an injury and recovery? Misery loves company. I would love to hear from you.