After a week break and severe cutbacks in training, I went out for a jog. It sucked. Super-hot and I couldn’t keep my heart-rate down. It makes for hard decisions. I am trying to run with a lower heart-rate, but at the same time I have to maintain form.

So do I stop and walk during the workout? Or do I just run with an escalated heart-rate? Decisions…

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Eric Hunley

RRCA Certified coach. Started to change lifestyle in 2012 when weight was up to 283 lbs. Eventually started running later that year and racing in 2013. Has run in dozens of races and has been featured in some podcasts. Full Bio on About Page.
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